Digital Wellbeing
Part of Digital Culture & Society. Notification overload, screen time, and attention span, practical, judgment-free ways to manage your relationship with your devices.
Digital Wellbeing
Do Screen Time Trackers Actually Change Behavior
Screen time trackers are built into every phone now. Here's what's actually known about whether they work.
Digital Wellbeing
What Actually Happens to Your Attention Span Online
People commonly say the internet has shortened their attention span. Here's a grounded look at what's actually happening.
Digital Wellbeing
How to Take a Realistic Digital Detox That Actually Sticks
Most digital detoxes don't last. Here's a more realistic approach that actually holds up over time.
Digital Wellbeing
Notification Overload: Why It Happens and How to Fix It
Most phones default to sending far more notifications than anyone actually wants. Here's why, and how to fix it properly.
Digital Wellbeing
How Parents Are Actually Managing Kids' Screen Time Today
Blanket screen time limits are giving way to more specific approaches. Here's what parents are actually doing now.